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Navigating the 2-Year Sleep Regression: Tips for Restful Nights

2-Year Sleep Regression


The 2-Year Sleep Regression


If you have found your way here, you’re probably in the midst of what can feel like a never-ending night of sleep struggles with your 2-year-old. 


You’ve finally settled into a somewhat predictable bedtime routine, your little one has been sleeping through the night, and you’ve started to regain some precious hours of uninterrupted sleep. 


Then, seemingly out of the blue, you’re thrust into a world of nighttime awakenings, bedtime battles, and midday crankiness. 


Welcome to the 2-year sleep regression – a phase that often feels like it’s testing your parenting prowess to the limit.


It’s that time when your toddler seems to have forgotten about those peaceful nights and has you longing for some uninterrupted sleep once again.


But here’s the good news: this regression, though challenging, is not only normal but also temporary.


In this article, we’ll unravel the mysteries of the 2-year sleep regression, explore its causes, and equip you with practical strategies to help you and your little one sail through these sleepless nights and back into the realm of peaceful slumbers.


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What is a 2-year sleep regression?

The 2-year sleep regression is a period of disrupted sleep patterns that often occurs when your child reaches around the age of 2.


It’s a time when toddlers, who might have previously been sleeping soundly through the night, suddenly start experiencing sleep disturbances. This may include:


Night Wakings

Your child may start waking up during the night more frequently, sometimes multiple times.


Difficulty Falling Asleep

Bedtime can become a battle. Your little one might take longer to fall asleep or resist bedtime altogether.


Shorter Naps

Daytime naps may become shorter or more erratic, which can lead to crankiness.


Understanding the 2-year sleep regression

The 2-year sleep regression is considered a normal part of a child’s development. Here’s why it’s a natural and expected phase:


Developmental Milestones

At around the age of 2, children undergo significant cognitive and physical developmental changes. This can include language development, motor skill improvement, and increased mental awareness. These developmental leaps can make it challenging for them to relax and fall asleep. They may wake up at night, their minds racing with new thoughts and discoveries.


Asserting Independence

Two-year-olds are known for asserting their independence. They want more control over their environment and choices, including bedtime routines. This newfound desire for autonomy can lead to bedtime resistance and struggles, which are typical during this phase.


Nightmares and Fears

As children’s imaginations expand, they often experience nightmares and nighttime fears. These fears can disrupt their sleep and lead to nighttime awakenings. Fear of the dark, monsters, or other imaginary creatures are common sources of distress.


Temporary Nature

While sleep regression can be challenging, it typically lasts for a few weeks to a couple of months. As your child adjusts to their new skills, routines, and coping strategies, their sleep patterns tend to stabilize.


Shared Experience

Many parents go through the 2-year sleep regression with their children. It’s a shared experience among caregivers, and this commonality can be reassuring for parents. You’re not alone in dealing with these sleep challenges.


How do I know if my 2-year-old is going through a sleep regression?

Recognizing whether your child is going through a 2-year sleep regression can be a bit like piecing together a puzzle. Here are some signs to look out for that may indicate your child is in the midst of this sleep regression.


Frequent Night Wakings

If your child, who previously slept through the night, starts waking up more frequently during the night, it could be a sign of the 2-year sleep regression. They might call out for you or simply be restless.


Resistance to Bedtime

Is bedtime becoming a battle? If your toddler suddenly starts resisting going to bed or takes a long time to fall asleep, it’s a common symptom of this regression. They might cry, protest, or stall the bedtime routine.


Shortened or Skipped Naps

A change in daytime nap patterns is another indicator. Your child may start taking shorter naps or even refuse to nap altogether, leading to increased daytime crankiness.


Nightmares and Nighttime Fears

As your child’s imagination blooms, they may start experiencing nightmares or fears of the dark, monsters, or other imagined creatures. These fears can lead to nighttime awakenings and distress.


Sudden Changes in Behavior

Sometimes, changes in behavior during the day can also signal the 2-year sleep regression. Your child may become more irritable, clingy, or have mood swings.


Increased Independence

If your child suddenly wants more control over their bedtime routine or bedtime choices (like which pajamas to wear or which story to read), this newfound independence can contribute to bedtime challenges.


What can cause a 2-year sleep regression?

Developmental Milestones

At this age, toddlers rapidly develop physically and mentally. Their brains are on overdrive, absorbing knowledge and acquiring new skills, which can lead to nighttime restlessness.


Independence and Autonomy

Your 2-year-old is learning to assert their independence. They might want to test boundaries and resist bedtime as a way of asserting control over their world.


Nightmares and Fears

Your child’s imagination is expanding quick, and the monsters under the bed and the bogeyman in the closet may creep into their mind. Nightmares and nighttime fears can disrupt their sleep.


Teething and Discomfort

Teething can cause discomfort and pain. This physical discomfort can disrupt sleep and lead to more frequent night wakings.


Change in Routine or Life Events

Major life changes or disruptions to a child’s routine, such as moving to a new house, starting daycare, or the arrival of a new sibling, can trigger sleep regressions. These changes can create stress and anxiety, making it difficult for a child to sleep soundly.


Illness or Discomfort

Illness, allergies, or other physical discomfort can also lead to sleep disturbances. When a child is not feeling their best, they may have difficulty falling and staying asleep.


How long does a sleep regression last?

The duration of the 2-year sleep regression can vary from child to child, but on average, it typically lasts for a few weeks to a couple of months. Here are some factors that can influence how long the regression lasts:


Individual Variation

Every child is unique, and their response to the 2-year sleep regression can differ. Some children may experience a relatively short-lived regression, while others might struggle with disrupted sleep for a more extended period.


Parental Response

How parents manage the regression can also impact its duration. Consistency in bedtime routines and responses to nighttime wakings can help resolve the regression more quickly.


Severity of Regression

The intensity of the sleep regression can vary. Some children may have minor disruptions in their sleep, while others may experience more significant challenges, such as frequent night awakenings. The severity can affect the duration.


Underlying Causes

If the regression is primarily due to developmental milestones, it’s likely to resolve as your child adapts to their new skills and abilities. However, if other factors, like illness or a major life change, are contributing to the regression, it may last longer until these issues are resolved or adjusted.


Consistent Sleep Environment

Ensuring that your child’s sleep environment remains consistent and conducive to sleep can contribute to a quicker resolution of the regression.


Can the 2-year sleep regression affect naps?

The 2-year sleep regression can indeed affect naps. While it’s often associated with nighttime sleep disturbances, it can spill over into daytime naps, leading to changes in nap patterns. Here’s how this regression can impact naps:


Shortened Naps

Your child may take shorter naps during the day. They might wake up earlier from their naps than usual, leaving them less rested.


Nap Resistance

Some children may begin to resist naps altogether, making it a struggle to get them down for their daytime rest. They may protest or refuse to nap.



The 2-year sleep regression can create inconsistency in nap patterns. Some days your child might nap well, while on others, naps can be disrupted or skipped entirely.


These changes in nap behavior often result from the same factors that affect nighttime sleep during this regression, such as developmental milestones, newfound independence, nightmares or fears, and other causes.


How do I manage naps affected by a sleep regression?

To manage the impact of the 2-year sleep regression on naps, consider these strategies:


Maintain a Consistent Routine

Stick to a regular nap schedule as much as possible. A consistent routine can provide comfort and predictability for your child.


Create a Calm Nap Environment

Ensure that the nap environment is conducive to sleep. Use blackout curtains to keep the room dark, maintain a comfortable temperature, and minimize disturbances.


Offer Comfort and Reassurance

If your child is resisting naps or waking up prematurely, provide comfort and a sense of security. Gentle soothing can help them settle for a nap.


Stay Patient

Remember that this phase is temporary, and naps will likely return to normal once the regression subsides. Stay patient and understanding.


How can I help my 2-year-old through a sleep regression?

Navigating the 2-year sleep regression can be challenging, but there are strategies you can use to help your child during this phase. Here are some tips to make this transition a bit smoother:


Maintain a Consistent Sleep Times

Stick to a regular bedtime and nap time routine. Consistency provides a sense of security and predictability for your child.


Create a Comforting Sleep Environment

Make sure your child’s sleep space is conducive to rest. Use blackout curtains to darken the room, maintain a comfortable temperature, use a sound machine for ambient noise, and minimize disturbances.

Make their sleeping space cozy and safe by introducing a special stuffed animal or blanket that provides comfort and security during the night. A gentle nightlight can help alleviate fears of the dark and make the bedroom feel safer.


Offer Comfort and Reassurance

When your child wakes up during the night or has trouble falling asleep, provide comfort and reassurance. Let them know you’re there for them, but try to keep interactions calm and brief to avoid overstimulating them.


Limit Exposure to Screens

Reduce screen time before bedtime. The blue light from screens can interfere with sleep patterns. Instead, consider calming activities like reading a bedtime story.


Bedtime Routine

Stick to a regular bedtime routine. A consistent schedule can provide security for your toddler and improve their sleep. Establish a calming bedtime routine to signal that it’s time to wind down. Activities like a warm bath, reading a book, or gentle lullabies can help your child relax.


Address Nightmares and Fears

If your child is experiencing nightmares or nighttime fears, address their concerns. Provide comfort and reassurance, and consider using a nightlight to reduce the fear of the dark. Check for monsters and show them that there’s nothing to be scared of.


Stay Consistent with Naps

Try to maintain a consistent nap schedule, they’re crucial for your toddler’s overall sleep patterns. While naps may be affected during this regression, sticking to a routine can help your child adjust more easily.


Be Patient

The 2-year sleep regression is a temporary phase. Be patient and understanding. Your child is going through developmental changes, and their sleep patterns will likely improve with time. It’s tough, but staying patient and calm during those nighttime wakings can make a world of difference.


Seek Support

If the sleep regression is particularly challenging and impacting your child’s overall well-being, don’t hesitate to seek support or advice from a pediatrician or child sleep specialist.


Self-Care for Parents

Caring for a child going through a sleep regression can be draining. Don’t forget to take care of yourself too. Ensure you’re getting enough rest and support to handle the demands of parenting during this time.


The 2-year sleep regression can be a perplexing journey, filled with night wakings, bedtime battles, and the occasional bout of daytime crankiness. But remember, it’s all part of your child’s growth and development. 


As they embark on this path towards independence, they’re testing their newfound abilities and asserting their individuality – even in the realm of bedtime.


It may feel like a never-ending night, but rest assured, it’s just a phase. 


With love, patience, and a consistent routine, you’ll help your little one navigate this period of development and emerge on the other side with improved sleep. 


And, in the process, you’ll become an even stronger, more resourceful mom! Remember, you’ve got this!


Resources for a good night sleep:

Sound Machine and Night Light

Sound Machine and Night Light


Plush Soother

Plush Soother


Kids Sleep Gummy

Kids sleep gummy


Calming Weighted Blanket

weighted blanket


Toddler Pillow

toddler pillow


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Navigating the 2-Year Sleep Regression: Tips for Restful Nights

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Tess Moulton

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Hello! I’m Tess, a preschool teacher turned mom, and I love discovering and creating fun ways to keep kids engaged and learning! Welcome!

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