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The 10 Best Teething Foods For Babies

teething food for babies blog post - a baby girl sitting in her high chair eating mangos

Are you searching for the best teething foods for babies? 


Look no further! 


Discover 10 best teething foods for babies that not only provide relief but also bring back those adorable gummy smiles. 


Get ready to introduce these delicious options into your baby’s diet and watch them find relief and happiness once again. 


Remember, always supervise your baby while they eat and consult with your pediatrician if you have any concerns. 


Some of the links in this post are affiliate links, meaning that if you click through & make a purchase, I will receive a small commission at no extra cost to you. 


When Will Your Baby Start Getting Their Teeth?


a baby boy sitting on the ground holding a yellow blanket


Every baby develops at their own pace, including when it comes to getting their first teeth. 


Understanding the timeline for teething can help prepare you for what to expect and how to best support your baby through this milestone. 


One of the first signs that your baby is teething typically happens around three to four months of age.


The actual eruption of the teeth generally occurs between six and ten months, with many babies getting their first tooth around the six-month mark. 


The bottom front teeth, also known as the central incisors, are usually the first to make their debut. 


These are followed by the top central incisors, the lateral incisors, first molars, canines, and finally the second molars. 


The entire process can take up to three years to complete, with your child having a full set of twenty primary (baby) teeth by the age of three.


What Are The Symptoms Of Teething?


teething food for babies - a baby boy chewing on a teether


Teething is a natural process that all babies go through, but the symptoms can vary from one little one to another. 


During this time, you may notice periods of irritability, fussiness, or difficulty sleeping. 


One of the most common signs of teething is excessive drooling. 


You may find that your baby’s chin is constantly wet or that they are constantly reaching for anything they can chew on to relieve the pressure in their gums. 


Your baby’s gums may appear red and puffy, making them more sensitive to touch. 


This tenderness can cause discomfort and may lead to increased irritability.


Teething can be an uncomfortable experience, and this can manifest in your baby’s behavior. 


They may become more clingy or have difficulty settling down for naps or bedtime. 


Additionally, some babies may experience a slight increase in body temperature, which can be attributed to teething. 


However, it’s important to note that teething should not cause a high fever, so if your baby’s temperature exceeds 100.4 degrees Fahrenheit (38 degrees Celsius), consult your pediatrician.


By familiarizing yourself with these symptoms, you can better understand your baby’s experience and provide the necessary support and comfort. 


How Teething Will Affect Your Baby’s Appetite


a baby girl sitting at an empty high chair


Teething can have a significant impact on your baby’s appetite. 


The discomfort and sensitivity in their gums can make it difficult for them to enjoy their regular meals. 


As they experience pain while chewing and swallowing, they may become fussier or refuse food altogether. 


This can understandably be a cause for concern for parents, especially if they notice weight loss or decreased energy levels.


On the other hand, some babies may actually have an increased appetite during teething. 


Chewing on something firm provides relief to their sore gums, leading to a desire to constantly put things in their mouth. 


This increased need to chew and apply pressure can lead to cravings for more food.


While it can be challenging to navigate your baby’s changing appetite during teething, there are ways to ensure they still receive the necessary nutrition.


So, lets explore the best teething foods for your baby!


The Best Teething Foods For Your Baby


teething food for babies - a mom feeding her baby girl applesauce


Soft and comforting foods can be a good option for babies who are reluctant to eat during teething, as these foods are gentle on their sore gums and still provide necessary nutrients. 


For babies with an increased appetite, safe-to-chew foods like teething biscuits or frozen fruits can help satisfy their urge to chew. 


It’s important to remember that while these teething foods for babies can be soothing, they should not replace regular meals or be the only source of nutrition for your baby. 


Instead, consider these ideas as a snack or a teething aid to complement their well-rounded diet.


Frozen Fruits and Vegetables

Frozen fruits and vegetables can be a great choice for teething babies. 


When frozen, fruits and vegetables become a cold and crunchy treat that can help alleviate discomfort during the teething process. 


Frozen fruits like strawberries, bananas, and mangoes are not only packed with vitamins and minerals but can also be incredibly enjoyable for your little one to gnaw on. 


Simply cut them into small, manageable pieces and freeze them on a baking sheet for a few hours. Once frozen, transfer the fruit pieces into a sealed container or ziplock bag for easy access. 


These frozen fruit bites can provide a burst of flavor and texture that will keep your baby entertained while also soothing their teething gums.


Similarly, frozen vegetables such as cucumber slices, carrot sticks, and bell pepper strips can be a fantastic teething option. 


These vegetables offer a satisfying crunch that babies often find appealing. 


To prepare them, wash and cut the vegetables into finger-sized portions before storing them in the freezer. 


When offering frozen fruits and vegetables to your baby, always supervise them closely and ensure the pieces are an appropriate size to prevent choking hazards. 


Chilled Yogurt

Yogurt is not only a delicious treat for babies but also a great source of nutrition. 


Its creamy texture and mild taste make it a favorite among little ones, while its health benefits make it a favorite among parents.


When it comes to choosing yogurt for your teething baby, opt for plain, whole-milk yogurt without added sugars or artificial flavors. 


These additives can be harmful to your baby’s developing digestive system and may cause unnecessary discomfort. 


Instead, choose a high-quality yogurt that is rich in probiotics, which are beneficial bacteria that support a healthy gut and immune system.


Chilling the yogurt before serving adds a soothing element to your baby’s teething experience. 


The cool temperature helps numb their sore gums and provides relief from the discomfort they may be feeling.


To serve chilled yogurt to your teething baby, you can either offer it on a spoon or try using a silicone teething feeder


A silicone teething feeder is a great option as it allows your baby to safely explore different tastes and textures while soothing their gums. 



Oatmeal, a classic breakfast staple for adults, can also be a great teething food for babies. 


Its soft and mushy texture makes it easy for your baby to chew on, providing relief to their sore gums. 


Additionally, oatmeal is packed with nutrients that are beneficial for your baby’s overall health and development.


One of the major advantages of oatmeal is its high fiber content. 


This fiber helps regulate digestion and can prevent constipation, a common issue for babies. 


Oatmeal is also a good source of iron, which is essential for your baby’s growing body. Iron supports brain development and promotes healthy blood circulation.


When introducing oatmeal to your baby, it’s important to choose a variety that is specifically made for infants. 


These infant oatmeal products are usually fortified with additional nutrients to meet your baby’s needs. 


Start by mixing a small amount of oatmeal with breast milk or formula to create a smooth and easily digestible consistency. 


As your baby becomes more comfortable with oatmeal, you can gradually increase the thickness to encourage chewing.


Cold Cucumber

Let’s move on to another refreshing option: cold cucumber. 


Not only is cucumber incredibly hydrating, but its cool and crunchy texture can provide soothing relief to your baby’s achy gums. 


To incorporate cold cucumber into your baby’s teething routine, simply wash and peel a cucumber, then slice it into small, bite-sized pieces. 


You can serve it to your little one directly, or for an extra cooling effect, refrigerate the cucumber slices for a few minutes before offering them. 


It’s important to supervise your baby while they enjoy this teething treat, as cucumber can be a choking hazard if not prepared properly. 


Always make sure the pieces are small enough for your baby to handle and chew safely. 



Applesauce is a fantastic option for babies who are teething. 


Its smooth and creamy texture is easy for little gums to handle, providing a soothing sensation as they chew on it. 


You can choose to make your own at home by simply cooking and pureeing apples or opt for store-bought versions that are specifically made for babies. 


Whichever option you choose, ensure that the applesauce doesn’t contain any added sugars or preservatives, as these can be harmful to your baby’s health.


Another advantage of applesauce is that it can be served at various temperatures. 


When your baby is experiencing discomfort from teething, you may want to serve it cold from the refrigerator, as the coolness can provide extra relief. 


Alternatively, you can warm it up slightly for a cozy and comforting treat.


Soft-Cooked Apples

Soft-cooked apples are another great and nutritious teething food for baby. 


Apples are packed with vitamins and minerals that aid in the healthy development of your little one. 


To soft cook an apple, peel the apples and remove the cores. Then, slice them into small, bite-sized pieces. 


Gently cook the apple slices until they are soft and tender. You can do this by steaming them or simmering them in a small amount of water. 


This cooking method preserves the nutritional value of the apples while making them safe and easily digestible for your baby.


As your baby explores this new texture, their taste buds and chewing skills will continue to develop and evolve. 


Scrambled Eggs

Scrambled eggs are a versatile and easy-to-prepare option for teething babies that also introduces them to different textures.


You can customize the flavor by adding a pinch of salt or even a touch of cheese. 


The soft texture of scrambled eggs makes them gentle on your baby’s tender gums, providing relief during the teething process.


Furthermore, scrambled eggs offer a good source of protein, which is essential for your baby’s growth and development. 


Proteins are the building blocks of the body and play a vital role in building and repairing tissues. 


When preparing scrambled eggs for your little one, be sure to cook them thoroughly to eliminate the risk of foodborne illnesses. 


It’s best to cook them until both the whites and yolks are completely set. 


Carrot Sticks

Carrot sticks can be a delightful addition to your baby’s teething food go-to’s. 


As they continue to explore new flavors and textures, these crunchy treats offer both relief for their sore gums and a chance to practice self-feeding. 


As your baby delights in the satisfying crunch of carrot sticks, their taste buds and chewing skills will continue to develop. 


Carrots are not only a tasty and satisfying snack for babies but also packed with essential nutrients. 


They are an excellent source of Vitamin A, which promotes healthy vision and supports overall growth and development. 


Carrots contain dietary fiber, which aids in digestion and helps maintain a balanced diet for your little one. 


To prepare carrot sticks for your baby, peel the outer skin and cut them into thin, finger-sized pieces that are easy for your baby to hold. 


Remember to steam or cook the carrot sticks until they are soft enough for your baby to chew without any difficulty. 


Steaming is the recommended cooking method, as it helps retain most of the carrots’ nutrients while making them tender and safe for your baby to chew. 


Alternatively, you can cook them in a small amount of water until they are soft enough for your baby to mash with their gums.



The cool temperature of a popsicle can help soothe sore gums, while the flavors can provide a delightful distraction from the discomfort. 


You can make your own popsicles at home by blending ripe fruits and pouring the mixture into popsicle molds


This way, you have complete control over the ingredients and can ensure that your baby is getting a healthy and tasty teething treat. 


As your baby nibbles on a popsicle, they will not only receive relief from their teething discomfort but also have the opportunity to explore different tastes and textures. 


The process of sucking on a popsicle can also help develop their oral motor skills, as they learn to control their tongue and mouth movements. 


Teething Biscuits

Teething biscuits are a go-to choice for parents looking to soothe their baby’s sore gums. 


They are specially designed to be safe and gentle on delicate teeth, providing a source of comfort during the teething process. 


This gentle pressure can provide relief as babies navigate through the uncomfortable sensation of teething.


Whether your little one enjoys the subtle sweetness of vanilla or the fruity burst of apple, there are plenty of options to keep them engaged and satisfied. 


Not only do teething biscuits help alleviate discomfort, but they can also serve as a valuable tool for developing oral motor skills. 


As babies bite and chew on these biscuits, they practice controlling their tongue and mouth movements, enhancing their overall oral dexterity.


When it comes to introducing teething biscuits, it’s important to choose options that are specifically labeled as safe for teething babies.


Always check the packaging and consult with your pediatrician to ensure you are selecting the best option for your little one’s stage of teething.


Other Tips To Help With Teething


You can also help alleviate teething pains through other means.


One approach that many parents find effective is to gently massage their baby’s gums with a clean finger or a cool, damp washcloth. 


The pressure can help alleviate some of the soreness and provide temporary relief. 


Another option to consider is using teething toys that are specifically designed to provide comfort during this stage. 


Look for toys made from safe, non-toxic materials that are easy for your baby to hold and chew on. 


Some teething toys can even be chilled in the refrigerator for added relief. 


Just be sure to follow the manufacturer’s guidelines and always supervise your baby while they are using these toys.


A common instinct for babies experiencing teething discomfort is to chew on anything within their reach. 


To help prevent them from gnawing on potentially harmful objects, make sure to provide appropriate teething toys or cool, soft items like a chilled washcloth or a silicone teether


Lastly, sometimes, all they need is a little extra cuddle time or a soothing lullaby to help alleviate their discomfort. 


Pin For Later:

teething food for babies pinterest pin- baby girl with empty highchair tray


From frozen fruits and vegetables to teething biscuits, there are plenty of delicious teething foods for babies to soothe their tender gums. 


Remember to keep a watchful eye on your baby while they enjoy these treats and consult with your pediatrician if you have any concerns.


Enjoy every milestone along the way, knowing that you are doing your best to give your baby a happy and healthy start in life.


You may also like: 

The Witching Hour Baby Survival Guide

What Foods To Eat While Breastfeeding To Avoid Colic

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The Power of Educational Toys for Babies


The 10 Best Teething Foods For Babies

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Tess Moulton

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Hello! I’m Tess, a preschool teacher turned mom, and I love discovering and creating fun ways to keep kids engaged and learning! Welcome!

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